Is it just us, or is the average “gym workout” either too boring to keep you motivated, or border line hazardous while confusing you as a stunt devil?

Well, we feel the same way about conventional gym programs!

Your workout program should be unique, effective and F.U.N, all while remaining safe at the same time. We will never have you doing one-handed handstands while balancing a dumbbell on your left foot. Nor will we throw you on one of those conveyor belts (gyms call treadmills) for an hour and pretend to care. Our adult programs are a perfect balance for conditioning for weight loss/control, proper movement, functional strength, and flexibility.

Functional Fitness offers the most comprehensive performance enhancement training, reconditioning and personal training in South Africa. Our results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle.

Time and effort spent training at Functional Fitness will translate into peak performance in any athlete’s respective sport.

If you are looking to lose weight, or need that jump start to getting back in shape, our trainers will provide the knowledge and the means to help you become fit…and stay that way.