Please note our times and session sizes have been adapted to comply with the new Covis-19 regulations.
FuncFit Small Group and Sports Performance
Small Group training at Functional Fitness is designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.
Small Group training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour session. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to runs. At Functional Fitness, we design and coach well-rounded programs to ensure health and longevity for our clients and athletes alike.
FuncBlitz Hiit and Run
FuncBlast Hiit and Run is a 45-minute Outdoor workout where you’ll be on the go right from the start. The program is made to hit the right heart rate in order to gain the best calorie burn during and after the workout. Functional Fitness methods and strategies are used to get the most out of our members in every session, whilst using our knowledge and understanding of the body to get the very best fitness results. In addition to building total-body strength you will achieve a lean, balanced body shape. These sessions runs in conjunction with our 6 week challenge.