FuncFit Small Group and Sports Performance
Small Group training at Functional Fitness is designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.
Small Group training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour session. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to runs. At Functional Fitness, we design and coach well-rounded programs to ensure health and longevity for our clients and athletes alike.
FuncBox is based on High Intensity Interval Training (HIIT) and it is a great method of training for both fitness and weight loss.
A “Round” is made up of a combination performed on leading both the right and left unlike traditional boxing practices. In between each round, intervals are performed to work other muscle groups. The workout ends with the ‘ABC’ ABS – Bum – Core as the cool down.
FuncBlitz is a short bursts of intense exercise alternated with low-intensity recovery periods. It is perhaps the most time-efficient way to exercise.
Typically, a FuncBlitz workout is 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise